Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Feel free to add me, I'm usually really good through the week - its the weekends that get me! I would love to see what other people eat, i tend to get stuck with the same food every day
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Hi Anthony! Im from Leeds, back logging after falling pregnant - maternity weight wasn't an issue, but the all day snacking at my desk is!
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Your boyfriend is breaking the law, please call 0808 2000 247 and get some advice - you don't have to give your name or any details, just request some advice
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Oh my goodness thai red vegetable curry is my go to lunch and gives me 2 of my 5 a day - love it!
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Start logging your meals and exercise, make sure you come under calories each day, feel free to add me as a friend, i can offer loads of nice healthy tasty meal ideas, give yourself a month of measuring and logging foods and exercise and see how it goes - its only a month if it seems intimidating but you may be very…
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Hi there, just a suggestion but the next time you feel like binging log the calories you are going to eat and go for a walk or swim until you have enough calories burnt that you can eat the food you want - you will then either enjoy a guilt free treat or feel better form he walk and the endorphin's released that you don't…
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Blessed_Mommy86 - you look great! Can really tell a difference, especially on your waist, hips and back, keep up the amazing work!
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Great minds ;) I also have a baked sweet potato for lunch every day! My work mates laugh at me pulling a sweet potato out of my bag every morning but its quick to do, filling and healthy - whats not to love?
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Hi all, happy to see some new faces and to see how well everyone is doing! Soooo... tried hip hop abs... its just no where near hard enough after ten weeks of t-25! Fun to do but just not the burn I've been used to! Done Upper focus, Dynamic core and speed 2 this weekend (and loved it) so going to re-do beta cycle and…
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So i celebrated finishing week 10 of T25 with a 15 mile hike on Saturday! Started at Dent station, straight up Great Knoutberry Hill (original plan had been to follow the path around the hill side but thought "sod it!" and walked u and over the top) and then under the viaducts and along river and moor land to Whernside,…
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Love Speed 2, Upper Body and Rip't, HATE Core cardio, the jumps are horrible!
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Weight loss isn't always linear, you are doing really well! keep up the fab work
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TOM... say no more! You'll feel loads better once the monthlies have finished!
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@RachelRiley87 thank you for your lovely words! The program definitely works! I loved Beta as i was starting to get bored of Alpha, so was happy to start them, let me know how you find Speed 2, i love it as its so fast paced so you don't have time to get bored
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@Angelfire365 2 Diced onions 1 red chilli 3 clove chopped garlic 1 tsp fresh Ginger 1 large sweet potato chunked 1 Tin Chopped Tinned Tomatoes 1 tbsp, Spices, curry powder 1 Tbsp, Garam Masala 1 tin coconut milk 1 medium head Cauliflower chopped into florets Chuck everything into a slow cooker and cook on high for 4 hours,…
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@RachelRiley87 so pleased to hear about your mum! I start week 9 today and I've lost the last stubborn half stone to be the lowest weight I've been in years ^_^ 1 lb left to lose and i'll be at my target weigh of 10 stone! I first started T-25 2 years ago when i reached my highest weight of 11.5 stones but I've never…
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@seekingdaintiness s I can recommend some awesome recipes if you want? I actually excited for my lunch today - sweet potato curry clocking in at under 300 cals - yum yum Feel free to add me as a friend :)
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What are people planning to do post t25? I've borrowed Hip Hop Abs from a friend to try once i'm finished
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Great stuff! You are nailing it!
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@Heartlight441 Nice work! You will modify less as you go on, get checking in and keep us updated on your progress!
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@RachelRiley87 sending my best wishes for her swift recovery xx
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Weigh everything you eat! I found out the hard way that what i thought was about 30grams of cheese was more like 100grams! :open_mouth:
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@RachelRiley87 start low with the weights, you can always buy heavier ones at a later date as you increase body strength :) best to do lower weights and go through the full range of movement for each rep than risk pulling a muscle
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My advice is to just see how you feel, if you start feeling lethargic then bump your calories up until you have enough energy to really give it your all :)
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Gettign married in Greece in September! Cant wait, good luck ladies!
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Interesting to see which workouts are everyone's favorites and most hated, despite having more strength in my lower body, I hated doing lower focus, but I love doing speed 2, i like the fast pace and that there is no time to get bored with moves. I borrowed hip hop abs to try after t-25, i'm going to try and mix it up with…
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@motivatedsister I don't seem to have lost much weight pounds wise but the inch loss is noticeable, I'm comfy in clothes that were tight before starting and wearing old clothes in a lower size ^_^ the warmer weather is making salads more appealing which is definitely helping! @50extra welcome to the thread! Keep us updated…
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Hi Real149, take your measurements now and keep taking them every week, the inch loss will help motivate you! I'm down a dress size and reacquainted with my hip bones on week 7 :smile: As far as food goes try swapping normal potatoes for sweet potato, tablespoons of oil for one cal spray etc and weigh everything that you…
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I use these... http://www.sportsdirect.com/usa-pro-hand-weight-761987?colcode=76198799 They are cheap enough to buy the heavier ones for later on but at the moment 2kg in each hand is enough for my tiny muscles! My thighs and bum are in better shape (all those squats!) My hip bones are back and I'm not bloating any more…
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Your waist looks smaller and you have more definition on your arms and back!
