Will220391 Member

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  • Have you not considered that professional are that small for a reason. They have an unhealthy body fat percentage to carry as little as possible unnecessary weight. Take professional cyclists as an example they all gain 5-10kg during the off season but train hard to get back down to race weight prior to an event. As I said…
  • Of course you can gain muscle running, if she takes up intervals or hill training where you're pushing at max effort you'll build muscle in both legs and core as both will be working hard to propel yourself forward. I agree that it won't build muscle as quick as resistance training for size but she'll gain muscle memory…
  • Shifting a little bit of weight really does make a difference when running, they say 1lb is roughly 2 seconds a mile and over 13 miles you'll be gratefully for every pound. I've been in your situation training for a half and now for a full marathon. I would say stick with your deficit but eat back what you burn... my logic…
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