Whittedo Member

Name: Don Age: 62 Height: 5'5" Start Weight (1st May): 136.2 Goal Weight (1st June): 130.0 1st May: 136.2 8th May: 135 15th May: 133.2 22nd May: 132.8 29th May: 1st June: Weight lost this week: 0.4 pounds Weight lost this month 3.4 pounds Comments/Successes/Challenges: I set a ridiculous cardio challenge for myself this…

Call it a banana smoothie and you will be fine

My dog has lost over 13 pounds since I started here. He'd never wear a rain coat though.

96. You sign in to log the banana you just ate and end up reading the Forums for 1/2 an hour before you realize that you forgot to log the banana.

I'm in if you want my support.

Name: Don Age: 62 Height: 5'5" Start Weight (1st May): 136.2 Goal Weight (1st June): 130.0 1st May: 136.2 8th May: 135 15th May: 133.2 22nd May: 29th May: 1st June: Weight lost this week: 1.8 pounds Weight lost this month 3.0 pounds Comments/Successes/Challenges: It was a much better week than I thought it would be. I had…

I never log any calorie burn for weight training because there are too many variables. I wear a Polar m400 with a chest strap and it is all over the map when it comes to burn. Instead I consider these calories a buffer for any mis-logging.

I have arthritis in both knees and was in constant pain. I have been a weekly patient of a physio therapist for almost two years. I was scared of even trying squats or deadlifts, but after being on MFP for a while I decided to try both as part of an overall Ice Cream Fitness lifting program. My PT's comments were go for it…

I can't log food on my Surface tablet but no problem on my Windows8 PC.

So basically you do not want any common sense advice just a personal "GoGirl" Cheer Team. Here you go:

I am not a not a monster cyclist like many of you here. I just took my bike off the wall on May 6 and my riding is pretty rusty. I will shoot for 250 km this month. So far I've ridden 60.

I forgot to say that I'm in, but I am. I prepared this last week but forgot to post it so here it is now: Name: Don Age: 62 Height: 5'5" Start Weight (1st May): 136.2 Goal Weight (1st June): 130.0 1st May: 136.2 8th May: 135 15th May : 22nd May: 29th May: 1st June: Weight lost this week: 1.2 pounds Weight lost this month…

That's not a waist, that's a freaking Barbie Waist. Great progress, you must be really proud of what you have accomplished. Now don't let it go to waste. :p

It depends on the flavour and my mood. The Lemon Pie bar rocks!!!

If logging vegetables wasn't important there would be no reason for vegans to be on MFP. As a matter of fact there would be no overweight vegans.

I am totally going to steal this. Fantastic acronym and captures what MFP and CICO are all about.

I love beer. I mainly drink Ontario Craft Beer except when I'm away from home then I drink the most local Craft Beer that I can find. It is amazing how many great beer there are.

The only way that I could tell that it was you in the first and then final picture is that your smile hasn't changed, except that it looks way happier. Your success is phenomenal and a true inspiration for the 1000s of people who say "this can't be done" or "it's too hard" or "it's not my fault I have bad genes". Excellent…

Wait dude are you saying that paleolithic man didn't crack open a tube of sausage or grill some burgers on the BBQ? Next you'll tell me that even though sweet potatoes and avocados were only growing wild in Central America during that period paleo-man couldn't just order them on-line. Man that would be like living in the…

^^^^^^^^This^^^^^^^^

Good grief, that comment takes today's silly award. There are 100s of people over 60 years old on MFP that have lost weight with their "dead metabolism". You might want to look the word up in a reputable source before you use it in a sentence. I'm 62 and have lost 41 pounds since January 5. I also can lift more weight and…

I have a Polar M400 paired with an H6 HRM strap. I find it really useful to check my rest periods between sets and because it is a GPS unit it makes tracking running, walking and cycling a breeze.

British turkeys must be much smaller than their Canadian cousins. If I left the breast "intact" it would fill the frying pan.

All i ever get is boring ads for running shoes and theatre tickets. I have to change my browsing habits B)