Replies
-
Just finished my first week of tracking. I realize that when I stop getting on the scale, the weight creeps on. Usually when I go on a "diet" that first week is great...I loose 3 - 5 lbs. This time I lost just half a pound. But, that's ok. I 'm trying to change habits and diet rather than just do "another diet". Let's stay…
-
feeling out of control after a weight gain of 20pounds. Reached the point where I am ready to do something...I'm sure I'm suffering from hip pain, difficulty sleeping, etc due to my unhealthy happens. I haven't even weighed in but will do that on Monday. I'd like to loose about 30 pounds. Happy to find a place for support.
