allenpriest Member

Yep Men are scum At least that's what my wife tells me when she's mad. And I have to agree with heron principle.

Walking is not impossible during the winter. It just requires more planning. Dressing correctly to walk outside or planning a trip to someplace where you can walk inside like a large store or a mall takes a little more time but nothing else

I know someone well who had this same surgery. She can only eat very small amounts. If she eats too much or the wrong things she gets really sick. She has to plan her day out very carefully sKio that she can eat the right thing often enough. After seeing what she is going through I wouldn't do it. I've lost over 100 pounds…

You really do need some help to get your head straight. Get a book by Steve Arterburn "Lose It For Life". You have to get at what is driving you to view your body in such an unhealthy way and deal with that before you can effectively maintain a healthy weight.

You just did. Post away.

Getting my new crossbow dialed in for deer season. Just cocking the thing is a workout. It's got a 150 pound pull.

I'm fitting back into some clothes I have from 15 years ago.

Also taking off a bunch of the fat hanging over the belt makes everything just fit together better.

Seriously though using a smaller diameter plate does seem to help with portion control. Ot simply fills ip more quickly so you take less the first pass and are less likely to refill. P.S. It doesn't matter if the smaller plate is blue or not. ;)

Father's Day can be difficult when the relationship was difficult. Dad is almost 88 and now lives nearby in assisted living after 33 years of me intentionally living several hours away. People tell me to enjoy the time and I'll miss when he is gone. Well, not so much. I'll mourn the finality of the way he couldn't overcome…

MiamiSeoul Clearly you will have to focus strongly on calorie control.

Took some scouts 5.5 miles cross country Saturday then took the dog three miles Sunday night and tonight.

I took some scouts on a cross country hike today. 5.5 miles up and down. It took some 3.5 hours with rest stops. Sweated through everything! ;)

33rd wedding anniversary in 2 days. Eating light as I suspect we'll splurge a bit.

Wedding anniversary weekend. So we're.... Going to a wedding.

Just turned 55. Never imagined making it this far. ;)

My AH was over 80!!! I love my CPAP.

It will. things get better - not from my personal experience since I'm a guy - but from my personal experience from being married. That time is not all that fun the spouse's perspective. Better now. ;)

Weight loss is sort of stalled. I'm eating OK but not getting much movement going due to too many night activities. I am weighing and measuring so I'm not going over maintenance - and I'm actually eating at a small deficit - but not dropping much. I'm fighting it. I am eating at a nice deficit most of the day and overdoing…

Long ride!

There is an Olympic distance triathlon here today. Hot and humid but a high chance of rain. Not my thing anyway but it will be one miserable day for those folks. 1.5k swim 50k ride 20k run. By contrast we have an ironman here later. 3 I r 5k swim (not sure which) 130k or so ride and full marathon. :o

I started way over 400 pounds. I am currently just over 320 pounds. I've lost over 140 pounds my main exercise has been simply walking around. I started out there were able to walk a mile. It took about 30 minutes. Now I walk 3 miles in just under an hour. it has taken two-and-a-half years to get to this point

It's fine about all the workout posts but this thread used to have a more social side which I miss.

Over 141 pounds lost now. Minimum of 60 more to go

Heaven's no that sounds awful. And it won't work long term.

Heaven forbid. Why would anyone want to do that. How about a sustainable long term change in lifestyle.

Too many classmates dying. :'( mid 50s seems to be about the limit for those who were smoking and drinking heavily.

Some of y'all in this thread really have to be"right". Wow

Ignore this mess. There is no such thing as starvation mode as this poster has described it. And there are numerous threads debunking this myth.

Get a different boyfriend? :* Just kidding. Don't everyone freak out