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Wow, that's amazing. Well done, what a great start. Have you tried adding cinnamon to your morning coffee @cjsunnyside? I've been reading articles about how it can help speed up your metabolism. If you're fasting, it may also help with suppressing your appetite. I've decided to give it a go. Here's the recipe link if…
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Thanks for your insight @baconslave, I'll have a look for a zero carb sports drink to hopefully help with the headaches. I weighed myself this morning and couldn't believe my eyes – I've lost 7lbs in a week! I don't think I've ever had a weight loss that big in the first week on any diet plan. I've been drinking loads of…
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Hi, I’m Lisa. Started transitioning into the Keri diet 4 days ago, slowly weeding out the carbs. I need to lose 2.5 stone over the coming months. I first tried keto several years ago with some success, a few years ago I tried again and failed due to a faulty gallbladder issue. Have since had my gallbladder removed so…
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I have the same problem where I work – there is always cake and biscuits in the staff room. I started baking my own gluten free banana bread which I add as a recipe in MFP to work out my portion sizes and calories and build them into my calorie allowance. I also make 2 ingredient banana cookies which work out around 35…
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Have you tried the 5:2 diet. I find that this helps when I have a plateau with my weight. I stick to 1200 cals on 5 days and then on 2 days I eat less than 500 cals. I tried doing it on consecutive days, but it was too hard. I now do a fast day with a break in between, for instance, on a Monday and a Thursday. It kick…
