erikNJ Member

I hate this, it happens to all of us. Sometimes we work hard and the scale doesn’t cooperate. Then sometimes we feel like we didnt do much and then it “magically” moves. Keep at it!

Maybe check out youtube exercise videos? Amazon Prime also has a lot of videos included with the sunscription as well

You have been rocking it as long as I can remember you in this group. That is a break even week in my eyes. I think we would all take break even through stressful times. Total win

That is great considering two weeks of “vacation mode”

Weigh in Last: 245.0 This: 242.4 Didn’t meet my goal to be out of the 240’s by today but this is a great improvement. This is the lowest weight i’ve had all year - in fact this is my lowest weight in 6 years. Great motivation to not blow this over vacation as well. I’m on a “staycation” and I already have yardwork and…

Mini challenge Sun: no/no/no Mon: yes/yes/yes Tue: yes/yes/yes Wed: yes/yes/yes Thu: yes/yes/yes

Mini challenge Sun: no/no/no Mon: yes/yes/yes Tue: yes/yes/yes Wed: yes/yes/yes I am determined to get down as much as I can before vacation 🤞🏼

Mini challenge Sun: no/no/no Mon: yes/yes/yes Tue: yes/yes/yes

Last: 246.1 This: 245.0 Moving back in the right direction but no chance at hitting my vacation goal of under 240 by next week. Oh well, pretty fitting for the summer i’ve had

Weigh in Last: 243.1 This: 246.1 Well my post last night explained this and it was expected. Now I have to lose close to 3.4 lbs a week for the next two weeks to hit my vacation goal 🤬

I’m kinda scared about my weigh in tomorrow. I started this week good with diet and gym. But went to a concert on Tuesday and had some beers. Then my job got insanely busy and stressful this week, really long work days. We went to a Phillies game and I combined that with the work stress to eat some bad food and drink more…

Yea I am getting sick and tired of wondering whether or not I will be able to get on the message boards here anymore ... But what a loss! Great job! Very inspiring!

Mini challenge 7/29 tracked: yes calories: yes exercise: yes, 45 minutes on the treadmill Sun: yes Mon: yes

Mini challenge 7/28 tracked: yes calories: yes exercise: yes This is going to be a tough week for me. I will have time for exercise but I have two nights - and weeknights at that - where I am going out so staying under calories is going to be a challenge. Going to do everything I can though cause I want to stay on track…

Weigh In (early cause tomorrow is going to be a busy day) Last: 244.4 This: 243.1 Well unfortunately when I went off the rails over the long 4th of July weekend I did so much damage that the month looks like I didn’t lose much. But fortunately I have had a good three week run and am back on the path I was from March, April…

Mini challenge 7/24 tracked: yes calories: yes exercise: yes, over an hour of yardwork Sun: no Mon: yes Tue: yes Wed: yes

Mini challenge 7/23 tracked: yes calories: yes exercise: yes, 25 minute walk, 20 minutes elliptical Sun: no Mon: yes Tue: yes

Mini challenge 7/21 no x3 (but I did get back on IF) 7/22 tracked: yes calories: yes exercise: yes, 30 minute walk, 30 minutes weight Sun: no Mon: yes

I’m going to get back to accountability this week. I let the fact that I couldn't get on the message board and work being tough be an excuse. That’s the past, good days and bad days will happen. I need to lose 1.13 lbs a week to get to my vacation goal. My small goal for the week is to get back to the gym. At least 3…

Happy birthday @Caronell !!!

Also, glad I can access the message board again. I know that not being able to get on was one of my many excuses to not care about diet/exercise this week. Well that’s one excuse I don’t have now. Have a great weekend everyone. Those that are in 100 degree temperatures with humidity like me - stay cool and safe!

I’ll have to thank the universe for that incentive and also let them know I have come to far to quit. I’m on this really slow weight loss train but I’m not going to let it shift into reverse.

My whole week was a giant excuse so I am in your corner. Evaluating means you still care and are looking for that way to get back on track next week

Weigh in Last: 244.9 This: 244.4 Somehow lost 1/2 lb when I didnt go to the gym all week or even care to be totally honest. Next week I’ll probably get back into a good healthy groove and somehow gain 2 lbs or something 🤷🏻‍♂️

Can anyone else not access the message board on the app since the last iphone update??? I don’t ever use this on my laptop cause I only use my laptop for work. I guess I’ll catch up with you all when they fix this problem

Weigh-in Last: 246.1 This: 244.9 Well I guess the damage I did over the holiday weekend was real whether I wanted to believe it last week or not 😠 But having that mindset enabled me to get back into gear and have a pretty good week and i’m back to moving in the right direction (again ...) I start vacation in 5 weeks. So I…

I am also going to get these days out of the way cause I know what’s ahead. If anybody is familiar with Yuengling, this weekend is their breweries 190th Anniversary celebration. My company is sending me and my wife overnight for two nights to the local casino and we get to attend the festivities and concert. We also get a…

Mini-challenge 7/11 tracked: yes under: yes active: no We had our annual audit from our biggest beer supplier so my day was ling and non-stop. No time for the gym. But my goal was to be accountable this week even if not perfect. I still came in under calories as well. Sun: yes Mon: yes Tue: yes Wed: yes Thu: no

Mini-challenge 7/10 tracked: yes under: yes active: yes Sun: yes Mon: yes Tue: yes Wed: yes

I know! Do you see why I’m in a weight loss support group?! I live in an area with great, yet unhealthy food. And they are all based around carbs, hahaha