erikNJ Member

That makes no sense to me that I would be in the top three. I had a pretty “blah” month in my eyes. Congrats to anyone with a loss though, that is why we are here. I have really lost the drive I had in the June and the beginning of July. My anxiety continues to be sky high. I also have vacation in two weeks and my brain is…

Last: 261.0 This: 260.4 Whatever

Challenge Tuesday tracked: yes under cals: no exercise: yes 12 glasses of water: yes Sunday: n/?/n/y Monday: y/y/y/y Tuesday: y/n/y/y Wednesday: Thursday: Friday: Saturday: Totally blew it eating last night. I have been struggling with my anxiety pretty hard lately and work has been extra stressful to top it off. I got…

Challenge Monday tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: n/?/n/y Monday: y/y/y/y Tuesday: Wednesday: Thursday: Friday: Saturday:

Congrats to those with nice wins last week! My weekend plans (and three day weekend) got thrown a curveball. My wife and I either ate something that got us sick or had a 24hr bug. Needless to say I did not get out for any walks or really track my food on Sat/Sun. Positive news: feeling much better and I already got my…

Challenge Thursday tracked: yes under cals: no exercise: yes 12 glasses of water: yes Sunday: y/y/n/y Monday: y/y/y/y Tuesday: y/y/y/y Wednesday: y/y/y/y Thursday: y/n/y/y Friday: Saturday: Started my day off today walking a few miles while my wife sleeps in. That’s going to be a goal for weekends. Start the day with…

@cmhubbard92 I am so sorry. I have been through that and know that pain is brutal. Great loss this week! @DaffyGirl88 great loss!

Weigh in Last: 260.6 This: 261.0 Not horrible considering the weekend I had. I have a three day weekend this weekend😬 gonna have to really watch myself so I don’t keep going in the wrong direction. I got this

Challenge Wednesday tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: y/y/n/y Monday: y/y/y/y Tuesday: y/y/y/y Wednesday: y/y/y/y Thursday: Friday: Saturday:

I’m not sure others intermittent fasting schedules, but I do 16/8 and it really is one of the best moves I have made (started it last March, unfortunately stopped over the pandemic). For one, it makes it really easy to stay under calories for the day when I don’t eat until lunch. And it does actually help your body burn…

This is more than a 12 day thing, but it has to start somewhere. I am FINALLY getting it through my stubborn head that I have to track on bad days/weekends. It makes me make some better decisions even if it is a “cheat/reward day” and also makes me realize I should squeeze in some activity. Can’t just call those days a…

Challenge Tuesday tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: y/y/n/y Monday: y/y/y/y Tuesday: y/y/y/y Wednesday: Thursday: Friday: Saturday:

Challenge Monday tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: y/y/n/y Monday: y/y/y/y Tuesday: Wednesday: Thursday: Friday: Saturday:

Challenge Sunday tracked: yes under cals: yes exercise: no 12 glasses of water: yes Sunday: y/y/n/y Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Ate well but couldn’t motivate myself to leave the house yesterday

I’ll third that notion. Had a fun, but not the healthiest weekend. And I am ready to get back at it. 110 degree heat index here. That should be a fun walk later

Very easy to lose track of the days anymore, haha

7 days in a row is really hard to do. I am very jealous of those that can do it. I however find it too hard personally and need a break on the weekends. Don’t feel bad about enjoying treats in life (as long as it doesn’t become daily). Especially in 2020, that time spent with family is really good for mental health, which…

Weigh in Last: 261.7 This: 260.6 Slow and steady wins the race

Challenge Thursday tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: y/y/n/y Monday: y/y/y/y Tuesday: y/y/y/y Wednesday: y/y/y/y Thursday: y/y/y/y Friday: Saturday: I have to switch my weigh in day to Fridays next month. I think last time I was in this group I had Thu and kept forgetting

Challenge Wednesday tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: y/y/n/y Monday: y/y/y/y Tuesday: y/y/y/y Wednesday: y/y/y/y Thursday: Friday: Saturday: This week is dragging soooooo slow

Challenge Tuesday tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: y/y/n/y Monday: y/y/y/y Tuesday: y/y/y/y Wednesday: Thursday: Friday: Saturday: This day is a bit of a question mark. My wife and I went to walk the boardwalk down the shore. I did my best to enter foods but since those places…

Challenge Monday tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: y/y/n/y Monday: y/y/y/y Tuesday: Wednesday: Thursday: Friday: Saturday:

Challenge Sunday tracked: yes under cals: yes exercise: no 12 glasses of water: yes Sunday: y/y/n/y Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: I needed a rest day, the lack of sleep Friday night finally caught up and I wound up napping the afternoon away

I know it’s different for everyone, but I agree with your son. Every time I have tried to be too strict with my diet for too long I always went on a bad binge cause I just got sick of it. I find it better to have treats as an occasional reward for the hard work

Challenge: Saturday tracked: yes under cals: no exercise: yes 12 glasses of water: yes Sunday: n/n/n/y Monday: y/y/n/y Tuesday: y/y/y/y Wednesday: y/y/y/y Thursday: y/y/n/n Friday: y/n/y/y Saturday: y/n/y/y Saturday was weird. I only got 3 1/2 hrs sleep Fri night. But since I was up I took that time to go and walk a few…

Challenge: Frodah tracked: yes under cals: no exercise: yes 12 glasses of water: yes Sunday: n/n/n/y Monday: y/y/n/y Tuesday: y/y/y/y Wednesday: y/y/y/y Thursday: y/y/n/n Friday: y/n/y/y Saturday:

Weigh in Last: 262.2 This: 261.7

Challenge: Thursday: tracked: yes under cals: yes exercise: no 12 glasses of water: no Sunday: n/n/n/y Monday: y/y/n/y Tuesday: y/y/y/y Wednesday: y/y/y/y Thursday: y/y/n/n Friday: Saturday: Not a good day. Woke up with an upset stomach that really messed me up. As much as I wanted to squeeze in a walk I didn’t think that…

Challenge: Wednesday: tracked: yes under cals: yes exercise: yes 12 glasses of water: yes Sunday: n/n/n/y Monday: y/y/n/y Tuesday: y/y/y/y Wednesday: y/y/y/y Thursday: Friday: Saturday: No surprise the weather reports have been wrong. 90% chance everyday this week and not even a drizzle. Got my 50 minute walks in the past…

I’m with you on that thought. Always one of my biggest battles. Maybe we need to look at it as undoing damage actually is progress? I don’t know, just trying to be positive