jksparkman7

I just started back today.

This mornin, breakfast was a whole wheat bagel (250 cal), 2 tbsp peanut butter (210 cal), 1 medium banana (105 cal), and 16 oz orange juice (210 cal).

Oh okay. Thank you. I need to get back to exercisin too.

I was wanting to lose. I've already gained 15lbs. I'm 215. I wanna be 160. I was 2 1/2 years ago. So how many should I allow myself? I put in my weight, my goal, I get no exercise (desk job)..and it gave me 1700. I'm hungry all tha time too. So I need some good options that keep me full. I drink over a gallon of water a…