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Thanks Barbie for the inspiration. I'm new as of yesterday and will appreciate any support and inspiration I can find! From 1997 - 1999, I lost 70 pounds and kept it off until two years ago. I had to have a knee replaced twice and have put on about 35 pounds. I am very concerned my weight will creep all the way back up if…
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Yes, I definitely need some inspiration and motivation!
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Yes! Reaching out is a great step! I agree with the person above who encouraged you to start by logging your food intake. That is a start and the rest will fall into place.
