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kramer50428 Member

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  • I can only give advise from my personal use on macros. I go with 40% protein, 40% carbs, 20% fat. The protein, I attempt the amount grams with body weight (I weigh 180 lbs so I try to eat 180 grams protein). I am also working out heavily with cardio. So far since January, I'm down twenty pounds. Hopefully some of that…
    in Macro Changing Comment by kramer50428 April 2016
  • I was considering doing a P90X/Insanity hybrid program.
    in P90x/Insanity Hybrid!! Comment by kramer50428 January 2015
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