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I'm a snacker and I've started to ask myself some questions when I want to eat but I don't need to eat. - Have I eaten in the last three hours? Yes - what was it? No, am I bored? - if I'm bored I go for either water, tea or coffee. Gives me something to do and helps me feel full. - Would I like an apple (if the answer is…
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I'd love to have a fitness friend too - maybe another woman my age who I can exchanged messages with and have weekly weigh ins.
