PenfoldSmith Member

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  • Might be just me but I dont bother weighing any veg. I consider veg as free Kcals as your body uses more Kcals up digesting them than they are worth. My method of food 'management' is quite simple, all veg is free and just count the Kcals of what you eat with them. Works for me ( I think 🤣🤣)
    in Weighing raw vs cooked veggies Comment by PenfoldSmith August 2020
  • Morning, another UK resident here. Im in the Black Country so happy to share anything I can to help. As we say here....Bostin ay it.
    in Any UK people? Comment by PenfoldSmith August 2020
  • Im no expert but if you get out of breath going up stairs then I really think 3 spin classes a week is very ambitious. My advice would be this. Go to your gym 3 times a week. On each visit walk on the treadmill for 30 mins then get on thecstatic bike for 10 mins. Build on these times as fitness/ wieght improve. Perhaps…
    in Spinning Comment by PenfoldSmith August 2020
  • 😳🤣🤣 breath of fresh air, I like that thank you...More stuff to follow. 😉🌞🌞
    in Keep on pushing it Comment by PenfoldSmith August 2020
  • That's the very best advice...Dont buy it then you cant eat it...simples
    in what snacks are you eating? Comment by PenfoldSmith March 2017
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