200bears Member

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  • Thanks everyone for taking the time to post. I used the calculator and made my own exercise. Thanks for explaining net,gross, and grade!
    in Not sure how to add walking, short legs problem Comment by 200bears July 25
  • Thank you, that was helpful! I think I ll go with 2.5 mph. A little under is better than over.🙂
    in Not sure how to add walking, short legs problem Comment by 200bears June 22
  • I had major sleep issues as well. I used melatonin, bought an awesome pillow and mattress topper, watched what I ate and when I ate. Also exercised and made sure I didn't exercise too late. No caffine in the evening, but still had trouble sleeping. I then went into therapy and dealt with past issues....sleep issue resolved!
    in Sound Sleep Comment by 200bears March 2017
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