asil_k

Count me in, too. My goal is to eat less and eat better. I don't eat horribly all the time, but I do eat too much. I'm trying to make healthier choices for snacks and weighing, portioning and tracking via MFP. I'm using the Eating Well 7-day menu as a guide. Trying to keep the sugar low and see if that helps my wild blood…

in Kick off 8 lbs Sep25-Oct 23 Comment by asil_k September 2016

Alright, similar goals today as yesterday: 1) track my food 2) walk a mile 3) plank, boat, squat, lunge

in Would anyone like to join me for a "Just for Today" goals for the month of January Comment by asil_k January 2015

Count me in, too. I need some extra support and taking it day-by-day seems like a good way to start. Just for today: 1) track my food 2) walk a mile during lunch time

in Would anyone like to join me for a "Just for Today" goals for the month of January Comment by asil_k January 2015

asil_k Member

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