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Just stick with a healthy calorie count and exercise. I have taken phentermine before and it was ok for like a few days but then I had terrible headaches and insomnia. Don't fall for the diet pills they are just a scam in my personal opinion.
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I don't really have a day of "cheating". I count everything I put in my mouth even if it is bad for me on those one days I may have a gone a little overboard. Though on a Friday, which is my weigh day, the only "cheat" I do is I may substitute the wheat pasta for white pasta serving. Even if I am eating out I really look…
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Anyone can add me. I have 114.2 lbs left to complete a 1221lb journey, I leave my diary open and if anyone needs additional support I am there as well!
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Same here...28..I kicked the alcohol out the door in October! I have had the 1 or 2 drinks on NYE and the holidays. I don't want to enter the age of 29 being unhealthy!
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I am getting the serious talk and putting it into action! I started a week ago with 121lbs to lose and already tipping by losing 3.4. You got this. Anyone who needs support butt kickers feel free to add me.
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Feel free to add me. I lost my first 3.4lbs on the way to lose a total of 121lbs. Take it a day at a time and it will be a long hard process but very much worth it! Good Luck and congrats on taking the step and losses thus far =)
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I can't kick the coffee either...I have tried and used tea instead and it didn't last long, though I will have tea here and there. I have decided to use half and half (2tsbp is a serving size), half a serving size of blue agave sweetener, some cinnamon, AND vanilla extract to get the vanilla flavor. I agree sugar free…
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I have been on the challenge before and restarted on the 2nd! Good luck ladies, it is wonderful! Not sure why I strayed away from it before.
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I too have a lot of weight to lose 121lbs! I gained 20 of it back in the last 6months. If anyone wants additional support please add me. I started at 276lbs a few days ago. I too am also looking for some support as my boyfriend is trying to gain weight and me losing it so it hasn't really worked in my favor to now that I…
