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I am in plz add me to your friend list everyone who is in.
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About 210g
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I would do 10 exercises, 30sec on 10sec off and 8 reps for upper body using 2-10lbs. Im 5'9 and 208lbs
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Thanks guys
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Meeee!
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I have about 35-50 lbs to lose.
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Thats awesome!
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Yes I guess its best to set more realistic goals.
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Well eating less processed food has helped me in the past. The type of diet one has, has a lot to do with weight loss
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Dang! Now that's unrealistic for me.
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Good idea. Stick to 1-2 pounds per week. And if you're concerned about losing muscle mass, add some strength training to your exercise plan. Even when the pounds are slow coming off, you'll see progress in inches lost.[/quote] Thank you!
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That is awesome! How much did you lose in total
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Yes I have considered loose skin but hoping that drinking nutrient dense green smoothies and moisturizing my skin daily with natural oils will reduce that.
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Thanks everyone you comments are very useful, I'll stick to the healthy way, God knows i dont wanna end up with complications in the future.
