beechd94 Member

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  • It is most likely water weight. Everyone's body retains more water during active times due to muscle repair and what not. Women are also more prone to retain water around their periods (i.e. bloating) and thus gain weight. My girlfriend has gained 5 lbs in day without exercising from being bloated so it's easy. Just relax…
    in Put on 7lbs in a month!! Comment by beechd94 November 2015
  • http://iifym.com/tdee-calculator/ Couldn't give you the number myself as I don't know your age. Eat 200-500 calories less than your maintenance.
    in I need your help with calorie numbers Comment by beechd94 January 2015
  • Depends on your experience. If you're new you can eat at a caloric deficit and still gain some muscle mass by lifting things. If you're advanced then you must be eating at a caloric surplus and making sure you're getting enough protein to build muscle mass. This act so depends on your goals, for some they just want to lose…
    in gaining muscle mass? Comment by beechd94 January 2015
  • You're what they consider skinny-fat. I have virtually no fat on my legs/arms but my mid section is flabby. I'm starting to slowly get out of this area. I'm 5'10" 167 pounds. I'm eating ~1700 calories with very little body weight training. You will gain a little weight due to muscle mass being gained but you should be…
    in Skinny but Fat Comment by beechd94 January 2015
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