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ronlewis71 Member

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  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 11,112 - 17,447 total Oct 3 - 12,966 - 30,413 total Oct 4 - 15,038 - 45,451 total Oct 5 - 18,142 - 63,593 total Oct 6 - 14,378 - 77,971 total Oct 7 - 9,333 - 87,304 total Oct 8 - 7,841 - 95,145 total Oct 9 - 7,544 - 102,689 total Oct 10 -…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 11,112 - 17,447 total Oct 3 - 12,966 - 30,413 total Oct 4 - 15,038 - 45,451 total Oct 5 - 18,142 - 63,593 total Oct 6 - 14,378 - 77,971 total Oct 7 - 9,333 - 87,304 total Oct 8 - 7,841 - 95,145 total Oct 9 - 7,544 - 102,689 total Oct 10 -…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Oct 5 - 18,142 - 62,649 total Oct 6 - 14,378 - 77,027 total Oct 7 - 9,333 - 86,360 total Oct 8 - 7,841 - 94,201 total Oct 9 - 7,544 - 101,745 total Oct 10 -…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Oct 5 - 18,142 - 62,649 total Oct 6 - 14,378 - 77,027 total Oct 7 - 9,333 - 86,360 total Oct 8 - 7,841 - 94,201 total Oct 9 - 7,544 - 101,745 total Oct 10 -…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Oct 5 - 18,142 - 62,649 total Oct 6 - 14,378 - 77,027 total Oct 7 - 9,333 - 86,360 total Oct 8 - 7,841 - 94,201 total Oct 9 - 7,544 - 101,745 total Oct 10 -…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Oct 5 - 18,142 - 62,649 total Oct 6 - 14,378 - 77,027 total Oct 7 - 9,333 - 86,360 total Oct 8 - 7,841 - 94,201 total Oct 9 - 7,544 - 101,745 total Oct 10 -…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Oct 5 - 18,142 - 62,649 total Oct 6 - 14,378 - 77,027 total Oct 7 - 9,333 - 86,360 total Oct 8 - 7,841 - 94,201 total Oct 9 - 7,544 - 101,745 total Oct 10 -…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Oct 5 - 18,142 - 62,649 total Oct 6 - 14,378 - 77,027 total Oct 7 - 9,333 - 86,360 total Oct 8 - 7,841 - 94,201 total Oct 9 - 7,544 - 101,745 total Oct 10 -…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Oct 5 - 18,142 - 62,649 total Oct 6 - 14,378 - 77,027 total Only 391 steps behind where I should be!
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Oct 5 - 18,142 - 62,649 total Only 1,866 steps behind goal today. Got in a good indoor walk at lunch yesterday. For those who asked I am in Calgary, Alberta. We…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total Oct 4 - 15,038 - 44,507 total Getting closer to caught up... only 7,105 steps behind. Cold weather has set in now. Just above zero this morning, but thankfully no snow yet.
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Oct 3 - 12,498 - 29,469 total About 9,200 steps behind where I should be. Hopefully will make some of them up today. Starting to get colder and snow isn't far away... going to have to start walking inside soon.
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • October goal: 400, 000 steps - 12,903 per day Oct 1 - 6,335 - 6,335 total Oct 2 - 10,582 - 16,917 total Need to do some serious catching up already. October 1st was a lot of time spent indoors in various meetings. October 2nd was yard work so not as many steps as I would have hoped.
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 October 2016
  • New to challenges, but I am going to give it a try. Goal: 400,000 steps in October (just under 13,000 a day)
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by ronlewis71 September 2016
  • Very new to keto, but learning fast. Would love to connect with other people.
    in If you do Keto and are looking for friends on here, post here Comment by ronlewis71 January 2015
  • Hi, Trying Keto to drop about 90 pounds... Ron Male 43 Calgary, AB
    in "Add me!" MFP/Reddit Thread Comment by ronlewis71 January 2015
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