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How we all doing? Day 5 partly in the books. I don't do the double workouts on Fridays (time constraints) so I will do the Cardio workout tomorrow. Oy. Log in stats this weekend on the thread - if you want. Good way to see progress and keep on track.
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Mission accomplished yesterday. Just for today: 1. I will allow myself to take a nap because my body needs the rest 2. I will focus on the baby steps it takes to get to my goal 3. I will remember to appreciate my husband who is sharing this journey with me and gets up to work out with me even tho he could have slept in and…
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Ooh abs - it was sooo hard to get up off the floor to do the cardio parts. LOL my abs were sore from yesterday. Most of my issue is actually getting into the routine of working out in the morning before work. Getting it done though! :smiley:
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I'm all for that. The scale never tells the whole story! I measured on Monday (sooo depressing...yikes) and will remeasure Sunday night - takes up less time than trying to get it done before the 6 am workout. :)
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We gotta stick together - all us cool kids. ;) 46er here - Started Focus T25 on Monday, teach Zumba 4 x week - gotta hit it hard between now and mid-February.
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Hmm ok just for today: 1. I will STOP beating myself up over the extra weight 2. I will just push PLAY and get it done! 3. I will stick to my eating plan (and quit thinking I'm hungry when I'm not)
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Oy - I need something to support my wrists for the pushups and planks. Wussy wrists are painful with all those after Day 3. Yowza.
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LOL - gotta love the "speed and agility" - or not. ;)
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If anyone wants to do stat updates, let's start at some point this weekend by posting current stats if you choose to share (commiserate...) - weight and/or measurements?
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It's an open group - :) http://community.myfitnesspal.com/en/group/101616-t-25-focus-2015
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I know we all need help staying on track - I know I have my days for sure. Happy to start the group to keep us all moving forward! :)
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As a Zumba fanatic (and now instructor) - you can lose weight with Zumba (add in a weight regiment for toning). My husband lost 70 pounds. Cardio plus weights plus healthy diet = weight loss. The one thing about Zumba tho (added benefit - and actual classes are the best - more energy, comraderie, etc.) is it is really…
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I do "other" workouts but not anything Beachbody (Zumba 4x week - I instruct it)
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Yes - I like starting on Mondays but I'm game for earlier than next Monday (unless everyone took stats yesterday before starting T25?) -
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Reward is already booked (which is why i NEED this!) - cruising to the Caribbean and... well ... that bikini is groaning right now. :#
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I'm in! Starting weight - 158 lb. :s
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Come join the group we just started for T25'ers. :) We can keep each other motivated!
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Just started a group specifically for those of us doing T25 - keep us motivated and on track. Feel free to join in!
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Just for today: (love this idea) 1. I will help motivate others on their fitness path with encouragement (poms poms included) 2. Just for today I will get my butt up out of bed early enough to get my workout in BEFORE work 3. Just for today, I will CHOOSE to eat according to my plan
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Speed 1.0? Ugh - hate it! High knees my big ol' booty - I can barely get them up half way - thighs burning, calves cramping... hahaha BUT pushed through and Day 2 in the books!
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I just started a group - no time like the present. Hope everyone jumps in so we can help each other. :) Also, please feel free to friend me - I'm attempting early morning workouts since I teach Zumba 3 nights a week and with working all day trying to do double workouts at night is not the best plan.
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Oh awesome! More of you are starting T-25 this week! This is my second time doing it (first time was over a year ago) - we did Day 1 this morning, Cardio. Forgot how much it kicks my butt in 25 minutes! Following the Insanity meal plan. As for tracking, would it be worthwhile to add it as new exercise? Hmmm...
