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Oh I didn't see the article. It was way back. Read it. I think I'll just keep on keeping on..patience is key here. Thx
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Updated on January 30 th Cw of 146.4 Lost 3.4lbs. So far
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Sw 149.8 Cw 148.4 Gw 140
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I don't have any fancy equipment
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Also, I have to be able to work out at home.
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I've tried everything. Thought I had a ton of health knowledge but so many things I read are contradicting. So let's say I know nothing and start from the beginning!... I've struggled for years to get a 'hot'bod. I got close but it got harder ( I had 3 kids!) and after the kids kids and getting older (im 35) I swear my…
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What is your strategy for losing 10 real (not water) lbs in one month? Is that even possible (healthy)? I'm mean do you strength train, if so how mUch? I have no gym (just free weights).
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I've been trying to lose 10lbs for the last 5 yrs lol! I need help! I'm about 148. 10lbs. Is a good start even though I could lose a few more than that.
