Replies
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Like many others said, you're going to have to change your expectations. Period. If you want lasting results, you have to be patient. You need a lifestyle change, and this is going to take time. You owe it to yourself to lead a healthier lifestyle. So do it. It's really that easy. Decide to make the change, then execute…
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I never thought about cutting bars into pieces. I sometimes have a protein bar, but I bet it would be better served if I cut it into pieces and used it like little fuel bites throughout the day. Good idea! I'm going to use it :)
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Actually, I take back what I said for your particular situation after viewing your food diary. I think you would be better off if you kept the same amount of calories, because it looks like you actually average around the 1400-1500 mark but focus more on quality. I don't see that you are eating very balanced meals and…
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My best advice would be to increase your calories. 1200 calories is really low, and if you exercise AT ALL you need to increase your calories. I was at the 1200 cal mark about a year ago and I noticed I was hungry all of the time too and I wasn't losing any weight. Listen to your body. If you think you're hungry, first…
