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the person needs to buy into it themselves. My husband wants to get of his cholesterol meds. so he asks me to tweak our meals to help that but when I'm not cookiing the diet food goes out the window. I try but He doesn't own the change himself.... a no win situation for me. I think she probably needs medical support and…
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I used 21 day last year. I got great results about 20 lbs in 3 months. I couldn't maintain the shakeology part. I still use the videos occasionally as well as other ones. I go to the measuring cups often to get reasonable portions. Do you have Beachbody coach? My coach was great in encouraging me and giving great meal…
