gd7daws Member

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  • I like ranch dressing. We eat a lot of salads and most any bottle dressing just has far too many calories for me. I buy Daisy low fat sour cream (cant stand plain sour cream on anything) and add Hidden Valley dry ranch seasoning. I mix up the entire container and it lasts several weeks. 30 grams of sour cream is 40…
    in What are your best food products you use to keep your calories low? Comment by gd7daws May 2017
  • Locally Kaiser (HMO) offers this to members for $55, and $75 for non members. It includes about 45 mins spent afterwards with the testing agent, who goes over the results and helps you understand all the numbers and set some calorie goals. I found it very helpful. While knowing my RMR was helpful, it was some of the other…
    in Resting Metabolic Rate Testing Comment by gd7daws February 2017
  • I don't like plain sour cream, but add some dry ranch dressing mix to light sour cream and I can have 30 grams (more than enough for my salads) for 45 cals. Tastes way better than light ranch dressing and for a lot less calories.
    in Salad dressing Comment by gd7daws January 2017
  • I'm 5'1 and am eating 1300 a day, but I still have about 25 lbs to lose. I agree that fat and protein are key for me to keep the cravings away. I can deal with hunger, but the cravings are much harder to fight
    in Why I'm stuck ? Help :) Comment by gd7daws December 2016
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