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Back on Keto again, stupidly went crazy with carbs the last year and gained back the 30 I lost. I feel so much better on Keto so I'm not sure why I do that! My husband lost 90 pounds year before last and got off blood pressure meds and cholesterol meds. He does strict keto and IF M-F and he's a little more lax on the…
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That is inspiring, good job!! I think I have one of those PX90 programs, bought it at a yardsale, it had never been opened!
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My most favorite meal that I have every morning but works for dinner is sauteed onions, mushrooms, zucchini if I have it, a few ounces of whatever cooked meat I have around (if none I use egg whites). When that is done I throw in at least two cups of spinach and then turn the burner off so spinach is just partially cooked…
