teresag62 Member

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  • Back on Keto again, stupidly went crazy with carbs the last year and gained back the 30 I lost. I feel so much better on Keto so I'm not sure why I do that! My husband lost 90 pounds year before last and got off blood pressure meds and cholesterol meds. He does strict keto and IF M-F and he's a little more lax on the…
    in Can we be Keto friends ? Comment by teresag62 September 2019
  • That is inspiring, good job!! I think I have one of those PX90 programs, bought it at a yardsale, it had never been opened!
    in LAST DAY OF INSANITY Comment by teresag62 July 2015
  • My most favorite meal that I have every morning but works for dinner is sauteed onions, mushrooms, zucchini if I have it, a few ounces of whatever cooked meat I have around (if none I use egg whites). When that is done I throw in at least two cups of spinach and then turn the burner off so spinach is just partially cooked…
    in High protein no carb meal ideas please Comment by teresag62 January 2015
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