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I'm on MFP daily but very rarely on the groups.
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I was on Ideal Protein diet program that included going to the gym 3-4min a week. I had lost 100 in 3 mths BUT in my third month I started getting very ill and having severe stomach pains. The doctor pointed out that the Ideal Protein diet was the cause...I stopped the Ideal Protein `food` and got better almost…
