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Your body never stops working even at rest, just make sure you don't eat a pile of junk before bed, slow carbs work the best, veggies, air popped popcorn things like that. That way your body is releasing a slow amount of energy through out the night, and you won't want to get up at 2 am looking for a quick fix like chips…
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Crystal Light energy has been a God Send for me, I use 24 oz of water instead of the 16 oz bottles, last longer!!
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I sure did, I have maintained now since August 2013, not saying i don't have slip ups but mostly my healthy eating is now a habit,
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I 100% agree with all of this, you have to learn how to re-live and gain control again, with cooking and everything.i am a new me
