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Salt and pepper chips seasoning from home and bargains! Great on chips/chicken/roast chick peas!
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The hardest thing is admitting all this and being honest with yourself so well done you've made a start! Now ask yourself how much longer you intend to let everyone and everything dictate your life to you? You have a choice. Bin the crap - all of it. Find comfort in walking, clearing your head, start small and rebuild your…
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I have a massive appetite and struggled for a long time to control it but I have done it and my appetite has dropped right off! I eat every 2-3 hrs now. I make a box up every day with rice, tinned lentils, olives, peppers and add ham or salmon or tuna. Fill the box with around 500-600 calories and have a small amount 4…
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I use kettle bell's at home - and I have a set of dumbbells. If you have a set routine you are more likely to finish the full circuit but get some good pumping tunes on while you're working g out! Keeps the momentum and motivation going.
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Quorn mince cottage pie - ready meal 185 calories. I am not a vegetarian or a fan of veggie food but this tastes fantastic and you would never guess it wasn't real meat. I have it with green beans and it is really filling.
