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this sounds like an absolutely brilliant addition to the site.
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try Betancourt Nutrition Bullnox Androrush its a nice slow burn that will help you through those last few sets. I love it. I use it on two weeks and off a week
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im 43 and kicking tail every day (well almost) Add me and lets do this
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THIS
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Its on the to do list :-)
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pass :-)
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im in South Carolina. If your active add me, i log in about every day
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calorie burn depends on your intensity level while lifting. The Exercise and the amount of weight u lift will change your burn greatly. for example Heavy Squats will burn more than dumbell curls. but the reality is you won't burn many calories lifting weights. but it will totally change your body comp
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That is an amazing change. Great job
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I enjoy lifting weights. I usually lift in a 3 day cycle doing each body part twice each one. gives plenty of time for recovery before hitting that group again. except when I squat lol. That usually takes longer to recover from
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this thread made my morning. especially rabbitjb's post :-)
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I'd also recommend having a higher fat and protein content in your diet. days when I have higher carbs, I have way higher hunger. Fat is your friend, use your macros to your advantage [/quote] THIS THIS THIS. more fat, protein and fiber, less carbs will help to curve those hunger pains a bit.
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add me I use MFP everyday
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that was awesome
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Stronglifts 5x5 is one of the best beginner routines out there. About an hour 3 times a week and you will get stronger quickly.
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you can add me if you like
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about a month ago
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ok I confess to being a huge TWD fan. its my guilty pleasure and im kinna excited its back on this week
