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Unfortunately summer bodies are made in the winter :/ Time depends on your current Bf%. Like the old saying goes... abs are made in the kitchen. Just keep at it and enjoy your summer!
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Im 5'9
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It was a 9 month process for me. You got this!
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Great job!
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Good luck! Although I didn't compete in figure lol, I did compete in my first Physique competition 2 weeks ago! You can do it. My advice.... Enjoy the journey and hire a posing coach. Remember the best thing you can wear on stage is a smile! Have fun!
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Thanks! That's why many say not to focus on that scale too much. Those refeed days really gives the body its needed nutrients too, especially when we're at caloric deficits. Also keeps that metabolism moving :smile:
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Keep at it! That's the hard part, being patient and remembering fat loss is a marathon not a sprint. My gamelan is to lean bulk and gain 1lb-2lbs a month. But first i gotta get back to my baseline weight and drop the water weight I gained from a weeks worth of celebrations. Good luck!
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I hear ya. Im 45 years old. It's tough! The carb cycle was my last phase. As far as lifting I did a one day split. Two days on, one day off. But if my schedule was yo hectic I did a push, pull, leg week. Monday push exercises (chest, tri, shoulders). Wednesday pull exercises (back and Biceps). Friday legs. Hope this helps!
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At the beginning of the year i was taking in 200gs of protein, 175gs of carbs, and 50gs of fat. I did 45 min of fasted cardio Every morning as well. My Physique started taking shape 8 weeks out from the show. I incorporated a three day low carb cycle in which I took in 115gs of carbs, 200gs of protein, and 50gs of fat. On…
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Yes they work and are intended for supplementation, to fill macro nutrient gaps. I personally prefer getting my protein source from real food.
