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Thank you so much for putting this together! My current stats are 31F/5’7”/226 lbs. My first goal is to get below 200 lbs, but my ultimate goal weight is 150 lbs. I lost 25 lbs in 2016 thanks to a change in diet and working out regularly, but gained 34 lbs back in 2017. I’ve struggled with motivation in the past and hoping…
