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I think I found some fraternal twins :) 5'8" Age 34 SW: 247 CW: 213 GW: 164 3 months in!
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Advice is to track before you eat and track everything!!! Even a small bite. Carbs add up...and you'd be surprised where they come from. Plan your day the night before
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Just started on Keto this week and already down 7lbs on the scale! Feel great and super stoked!!!
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Best hat ever!
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You look like a superhero to your kid!
