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Hi, I'm unsure whether to do pre-training or not and I'm looking for advice. The first workout was hard, but I got through 1.5 cycles of each circuit. Now when it came to abs... I can only do about 10 sit ups MAX (and kind of cheating). I've never done ab exercises and thus have no strength there. So I thought I should do…
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Yes I just started Week 1 this week. I've done both the Legs and Abs workouts. I thought I'd be okay after doing Insanity workout a couple of months ago but I must have lost all my muscle because it killed me! I think I'm going to start pre-training. It's a shame as I had a 3 month goal but at the same time I want to get…
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I have that exact same "chocolate hunger" after dinner, and nobody seems to understand! I have banned myself from eating chocolate Monday-Friday in an effort to get out of the habit. I can't eat things that are flavoured of chocolate because it just makes me miss it more! I had some pineapple today after dinner and it did…
