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Feel free to add me.
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Feel free to me - I'm about halfway to my goal of losing 100 pounds.
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Add me - I love to help you!
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I agree with clh72569 - the hardest part IS mental. Once I made the commitment to myself, the rest is just kind of falling into place. I'm 63 and I'm down 60 pounds since the first of the year.
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Hi LisaAnn! Please feel free to add me as a friend. I'm on this site everyday and will give you any support that I can
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Welcome Anna! Feel free to add me - I'm 63 & have been on MFP since about the 1st of January. So far I'm down 60 pounds - keeping track of everything you eat really works (at least for me). Hope to hear from you.
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I love to be one of your friends - I log almost every day - but I'm not in MN
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Feel free to add me. I'll do what I can to help motivate you!
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I belong to a small group (6 of us) that get together once a week. I've put my scale away & use their's . I also measure once a month.
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I just wanted to add my congratulations to your story!! A job well done - you have lots to be proud of!!
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Thursday's Goals: Exercise early Pack a lunch as I'll be gone most of the day Drink 8 glasses of water Stay within 1200 to 1400 calories
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This sounds terrific! I'll be making this soon - Thanks for the recipe!
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Although I don't live in Canada - I've got a bunch on relatives in Alberta - so hello from there.
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Feel free to add me as a friend if you like. I log on every day & will give you any support & encouragement I can.
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I'll second using a scale. I use my scale every day & at every meal when I'm home.
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Great Job!!
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You look fabulous!! What an inspiration you are (and you make me want to take more progress pictures)
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Just for today Put the overeating from yesterday behind me and get back on the program Get at least 30 minutes of exercise in Plan menus for the weekend
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Hi and Welcome! Add me as a friend if you like - I've got lots of relatives in Canada.
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Just for today for Monday Plan meals for 3 days Log all my food and drink all my water ENJOY the first day of golf season
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Just for today Exercise outside Plan meals Try a new recipe Make some soup to freeze
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Just for today I'll 1. Get new body measurements 2. Get all my water 3. Log ALL my food 4. Plan meals
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Just for today I will: Log my food Drink my water Get all my exercise in Stay OUT of the kitchen after 6:30 p.m.
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Plan my meals Drink all my water 30 minutes of exercise
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Hi Christina - I'm Linda. Friend me if you'd like. I'm on here daily and more than willing to give support & motivation.
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Just for today Log ALL my food Drink ALL my water Get ALL my exercise minutes in.
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Monday's Goals - Get started on the typing project I've been putting off. Figure out my fitbit, plan meals for today & tomorrow, get one more 15 minute exercise session in
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Feel free to add me - I'm currently about 230 (down from about 260) and just taking it one meal at a time.
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Hi - I'm almost 63 and have a bit more weight to lose than you. Feel free to add me as a friend.
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Add me if you'd like - I need to lose about 70 more pounds
