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As a bipolar I under and respect your feelings. To boot meds can often times aid in the troubles. I've been on medication for about 20 years and it has played havoc with my body. As far as gaining motivation. .....that's a tough one. Being depressed makes a marathon out of getting out of bed let alone exercise. Start very…
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Celery in your chilli? ! I don't know if that's blasphemy or genius! Lol
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The picture thing is not crazy, or may be I am too. I have about 85 to lose to before November. Marine Corps Ball. Don't want to be the fat wife anymore. One day at a time my friend.
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To be honest, there is no normal to expect. Some people have underlying issues that prevent weight from falling of. For me, a hypothyroid on synthyroid, I've managed 5 this month. Suuucks. But it's 5 less I guess. I know from personal experience that after losing really easy it can be near impossible for a hot minute to…
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So sorry to hear. Have you had your thyroid checked? I've had an unmentionable amount of miscarriages and it turns out my thyroid was probably the offender. But that's neither here nor there; let's get cracke'n! You can and will do this and everything thing will be a distant memory when you hold your newest addition.…
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Sorry. I know what a kick in the big butt that can be. Just to be sure, they did a full panel, right? For years I have known something just wasn't right and FINALLY a doctor did a full work up and found that my T4 was low. That'd do ya for some stubborn weight issues. Anyway, I'm glad you're here, and it's going to suck…
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I had missing meals sine i don't eat them. But what do you use to measure shakes? The quick add was cause i couldn't find the exact entry.
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I usually weigh 2x a week. Same result almost think the scale's broken . Lol but i have actually lost 2 and then gained 5. I log like ocd. My plan is like this: logg your menu, set food aside night before no cheat necessary cause there is a whole group of food to pick from.
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I find that I go through the same thing. My doc suggested a carb before workouts.
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Awesome!!!! Just think soon you'll break the 100's. Same place here.