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People will post conflicting (confusing) research, and it's natural to be baffled (they aren't necessarily wrong) because nutrition is a science which means that its truths are constantly being reevaluated, overturned, and updated. There are going to be paradigm shifts continuously and tracking all of it is only going to…
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As a recovering anorexic, rest assured that the fear of gaining weight dissipates as you gain weight. It's counterintuitive, but when your body is healthier (which DOES mean being at a healthy weight- one at which your endocrine system is fully functional and one that can be maintained without over exercising or…
