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Iv heard it will shock your metabolism and giving it what it really needs or wants. So by throwing sugary foods and bad nutrition will cause it to kick into high gear and burn more. (Once in a while!) Also intermittent fasting does the same but in a different way .
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I'm looking for a friend for weight loss too! Been going at it hard since December 1st. Lost 6 pounds now. Gotta lose 80 total !! Add me :)
