notcorky Member

I am 10 days in and down 7.6 pounds. Doing Atkins, exercising, cutting out alcohol.

I am getting married in June! I'd like to lose 23 more pounds. I already have the dress, I just need to fit into it! In for friends!

I am there - getting married in June!

Alcohol. Alcohol. Alcohol. I can not drink and lose weight. I'm on a 30 day no alcohol challenge right now. Alcohol is like chips to me - can't have just one (or 5!).

This was my first booze free weekend in a very, very long time. Yay me!!!

I'm up .8 of a pound since Friday but I'm sure it is just because of sodium intake and not enough water.

Me please! New and everything.

Hi I started low carb (again) this week. I've done it in the past with tremendous success and kept 75 pounds off for several years. But, a lot of "life" happening over the past 2 and half years and I've put about 60 pounds back on. I'm keeping my carbs (total carbs) below 20, getting in exercise, and desperately trying to…

Corky Was not on reddit but doing ultra low carb/atkins induction phase. Plan on keeping total carbs below 20 beyond induction. Female - 38 SW Pennsylvania Would love more support and friends!

I really need a group like this. I am desperately trying to get through 30 alcohol free days. Alcohol is my biggest diet buster and I can not lose weight (at all!) when I drink. It will be hard, but I'd love to see the results on the scale after a month without booze. (Just FYI - I am an equal alcohol lover - wine, beer,…

I use a Polar FT 4 HRM. As long as you set up all the setting with your age, sex, weight, etc., it is normally fairly accurate for cardio exercises. The catch is - you burn xx amount a day just being alive so you need to take that into consideration when determining calories burned with an HRM. My BRM is 1590 so if I…

I'm in for this. I'm also in a 10 pounds by the end of January. I'm doing Atkins induction right now, on my 5th day. I've lost 5.5 pounds. I'm sure it is mostly water, but I'm also burning off 500 calories a day through exercise so I'm sure there has to be some fat loss also. I'm on 1200 a day, and keep the carbs very low…

I need a just for today I will not have any alcohol as an everyday goal.

Starting weight was 188.8 on January 5 Current weight is 182.4 Doing induction phase of Atkins so I'm sure most of the loss is water. I've also been exercising for a 500 calorie burn each day this week so far, so I'm sure there is some fat loss going on as well. I don't have a goal weight as much as a goal size - I'd like…

I am on very low carbs (less than 20 total ) a day since Monday, Jan 5 and have lost 5.5 pounds. Probably water weight, but at least it is 5.5 pounds less that I have to work to get off. My first goal is 30 pounds, then another 20 after that.

Late, but in! Down 5 pounds already. Starting weight was 188, currently 182ish. Goal is at least down to 160 by the first week of April.

None, zero. Wind chill -7. But hey, the sun is shining in SW PA