charlesselleck Member

Hi My name is Charlie and I am just starting out again and can use all the friends and motovation I can get

The only thing that has ever worked for me is a strict calorie counted diet. The more calories you cut from what your normal intake would be the faster you will lose weight. Just make a list of what a normal days calorie intake would be by putting each item into the food finder. Take the total from an average day of food…