wtskinner Member

no chance, not me.

I'm still just getting back into it, but did a mile @ 52 mins

What a smile!

First day back in the pool today in about 6 months. Took me 55 minutes to swim a mile, but in the end it felt good.

For a diabetic, 103 is a decent waking number.

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Get back to swimming a mile+ 3 - 4 times a week. Totaling at least 5 miles a week.

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I've got a rack at the house, and I've been practicing my benches in there just to get used to getting to heavier weights. Being at the house, I NEVER have a spotter.

That's unreal ! Keep up the good work.

It was a little high this morning because I had a big steak dinner last night - 155, but it dropped back down to normal relatively quickly.

Feel free to add me. My journal is open and I update daily.

1. Shooting to get down to about 175 lb before the end of this year which is about about 43 lbs less than I am right now. 2. Get back into swimming so that I can swim a mile non-stop again in 40 mins or less, and even be doing some open water swims in the summer. Waiting for foot to heal up in next couple weeks before…

It always takes time to develop wisdom and figure out what is important to you and stand your ground as the person you are supposed to be.

Break of should motivate you since you'll have some extra time to yourself. Good luck and hope your progress continues.

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That's awesome!

There are some good fitness/diet calculators out on the web. I'd find one of those and crunch some numbers for your goal. My original thought was that i'd like to lose my remaining 45lbs by summer time, but that looks a little steep for me. From calculations I found that by maintaining approximately a 500 calorie a day…

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You can usually get antibiotics without dextrose, or at least I was able to in the past when I pointed it out to them. May be worth asking about.

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Hang in there, hope you feel better.

Awesome work!

put butter on EVERYTHING :)

I'm diabetic, but my rate of loss definitely increased when I concentrated more on upping my fat consumption instead of protein.

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Even eating < 30 g a day, I rarely pull a blood keytones # larger than 1.0, I know I'm dropping weight, but I would just say that everyone's body is different.