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Thanks everyone. I am in the States, and looking for a dairy free alternative because I am severely lactose intolerant and even the whey and caesin in most protein powders cause me to get really sick. Vegan/Vegetarian does not matter to me! Thanks! I will check out CVS, as I do not have a Costco membership.
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Ok Thanks everyone! This is all been very helpful! I will increase my protein intake. I will lower my carb intake.
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The tracker I was using did list the units as grams and that if for a WEEK.
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I am using a food scale!
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I am new to MyFitness Pal, but have been tracking, so opening my diary won't be of any help. I just found the forums and wanted to post here! I am eating 1400 calories a day, and usually am right at it, or just under. I am not sure what you all mean by macros, but my weekly intake on fat/protein/carbs for the past week was…
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Thanks Everyone! I am female 5'2", and 140. I eat 6-8 servings of veggies a day, lean meats, 100 ounces a day, very little sugar and very little processed food. I have tried increasing my calories and I gain.
