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Thank you all for the constructive ideas. It (battles with weight and ideas about food) can be a hard thing to face alone as many people may or may not feel. Hence this app. I really appreciate the honest responses. I do have a therapist but I tend to avoid the topic of food. I will start to approach my relationship with…
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I have heard foods referred to as trigger foods before in the mindset of food being addictive. I do think that it is true that certain foods can and do act as an addictive agent (as science is starting to investigate/ maybe prove). This may or may not be what you meant by trigger food, but it's interesting to think about.…
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Thank you for another great idea. I have forgotten over the years of eating pre prepared foods and going out to eat (part of what got me to my weight) that planning would help a ton. I will start planing grocery trips/ meals. I think I also need to stop going to some places for a while. Like wawa or out to dinner... At…
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It was a good rant! Thank you for the feedback. I think I definitely get into the depriving myself of things mode. I do need to remember that I can have things that I think are "bad" within moderation.
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I forgot to mention... feel free to add me as a friend!
