lucretiaderoso Member

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  • Ideally, he needs to be close to those calories because when you do a large amount of calorie gaps for a long enough period of time, it makes weight loss more challenging on your body (i.e. your weight can stagnate, your muscle might start breaking down, progressively worse temper, etc. Those are just examples, but there…
    in Two people with large difference in caloric needs Comment by lucretiaderoso March 2015
  • Protein bars can fill that gap pretty easily. Just aim for a brand that fills the nutritional needs you have. I personally like Pure Protein brand. Roughly 180-200 calories with 18-21 grams protein and very little sugar. It also helps me to keep my water intake up because you need to drink a full glass of water with them.
    in Too Full --- Need more Calories Comment by lucretiaderoso January 2015
  • You can lose a fair amount of weight reasonably fast by doing a high protein low starch/sugar diet. Paleo diets are also an easy way to help your body to drop weight a bit faster. I personally shoot for about 30-40% protein (or near my weight in grams of protein,) and tons of veggies with limits on potatoes, grains and…
    in best foods for dropping weight fast Comment by lucretiaderoso January 2015
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