Replies
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40 years old and looking to loose 75 more lbs. I could use the encouragement
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10 down. 75 to go. I could use the encouragement over time. I'm 40 and want to get down to my high school weight. Binge eating is my problem. I'm really motivated this time though.
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Wow. 225. I am 245 now. That was the lowest i got the last time i tried to loose weight 10 years ago. I'm on my way back there again plus another 40 lbs.
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Sometimes there is a consistency craving. If you crave a crunch and salt, you might switch to carrots. You can almost eat enough carrots to turn your skin orange and not go over. As for the salt, stop it. Just stop it:) and yes, if it fits in your calories then eat it, but track it before it goes into your mouth. Popcorn…
