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It's on the groups man page
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I figured it out....it won't let me fix it with a quote because the thread is closed.
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I'm trying to use the quote feature so I can correct my initial weigh in. How do I make it work?
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Can I amend my weigh in? I stood on my home scale this morning (instead of my mom') and it was slightly different. If so, my accurate weight is 176.
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I requested to join. I'm so looking forward to having a group, a goal, and ongoing accountability!
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I just started back at it last week. My goal this week is to 1) keep myself accountable by logging everything I eat and 2) take my measurements and get on a scale at least once.
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Oh....also....put your hands on your head as you are walking to catch your breath. It will prevent you from shoulder breathing and force you to breath from your abdomen.
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Take the inhaler before your workout. If you start having issues while working out, slow down the intensity...even just walk in circles. It will help keep your heart rate up but allow you to catch your breath.
