johnboy916 Member

Woohoo!!!! Keep going :#

Phenomenal! You are Awesome! :# :#

I did not read everyone's reply. If I cover something that has been talked about already, my apologies. I'm not a dietitian. I can tell you what I have done.... and what I'm doing successfully. I have lost 39lbs in body fat. I eat what I want.... not necessarily healthy..... Hell, I'm enjoying my Doritos as I'm writing…

Every Wednesday for the "official" weigh in... But, i do weigh everyday for self-satisfaction. B)

I have heard they banned ephedrine. When I was a furniture delivery guy; every day of my shift I would stop at a GNC and pick a drink called "Ripped to the Max" this drink was loaded with ephedrine. .... It was awesome! Made feel like the hulk! I do not know if it was the ephedrine alone OR the other ingredients in the…

Our bodies are different...... you can try eating more often with smaller meals..... This is what I do and it works for me :) using this App, set your goals.... break your calorie intake up into 6 meals..... eat every 3 hours and a tiny itty bitty snack before bed........ it works for me, I'm down 39lbs of fat...... Good…

I have been successful by just by counting calories strictly. With a Friday cheat day and no exercise (just what I get at work) it takes longer and the scale will fluctuate....in 7 months I lost 39lbs of fat........ patience and commitment. I had "stalls" in my weight loss. But, continued and the weight continued to…

You can do it!!! :#

I was unsuccessful with trying to include beer into my diet..... so, I started drinking whiskey. Jameson that is.......... Good luck!

Eating healthy is hard..... and blows...... its not what you eat. but, how much...... you can have so much success by eating what you enjoy...... it is a simple process of using this app and strictly following your calories...... I've lost 39lbs so far and I eat 6 times a day......... good luck on your journey :# :#

Welcome, good luck on your journey :#

Hello Bee, good luck on your journey. :#

Woot woot! The success train is coming through.

If you stay true to it, you will be successful. ..... lost 39lbs so far..... no exercise, just eating the right amounts throughout the day.... Good luck!

I packed on 20lbs when my wife was pregnant, then another 24lbs after the birth. My problem was I ate when the prego ate (I must say I did enjoy it). Then my my activity levels just went out the window helping with the baby plus continued over eating. Weighed a buff 205 prior to the prenancy then packed on the fat over…

That's about all there is. Subway. I also will do a Jamba Juice if on the go. They are very filling.

California

I like allrecipes.com they have a recipe of the day for dinner ideas. The nice about calorie counting is that you can eat what you like in moderation. Planning is easy. Its sticking to the plan that is difficult. What I did was routine. Breakfast, lunch, and dinner with a snack inbetween. Depending on your calorie intake…

I started noticing actual loss after 3weeks. First thing I noticed was my double chin and neck had gotten noticeabley smaller.