johnboy916 Member

Dang..... :o

Sacramento, Ca. 55degrees B)

In my experience, it took 4 weeks before I seen a steady drop. 2 weeks before the first drop. 5lbs a week isnt good. Anyone will tell you this...... 2lbs at most.... joyful journeys man.

Whoop whoop! Congratulations on the baby! :p :p

The sweet tooth is unforgiving. ........... i don't know of any replacement. But, I just smack myself silly and stay the course.... Good luck ;) ;)

Woohoo!!!! Let the journey begin :#

My suggestion would be to spread your calorie intake a little better by adding snacks between meals and drink lots of water.

More than likely, its because you love food. As do I. At some point, you will have to accept what you want. It isnt easy having one of the best things in life (food) restricted........ i know this next statement is cliche. If you want it bad enough, you will overcome.

This has worked for me. I used to wake up and eat something chocolaty. Now, I pound a tall glass of water..... self-discipline. Be strong. :#

There is no ending to the cravings. .... Snicker bars and Doritos are my kryptonite. ........ stay strong and resist...... :)

The football game.

Bacon and shrimp! !!!! Oh man, that's good stuff

Date

Awesome! !!!!!!

You can do it!! :#

I'm just going to leave this here..... adjust yourself and make sure you have the proper intake of protein http://m.livescience.com/43839-too-much-protein-help-cancers-grow.html

I binge eat Fridays...... I call it "Eat Free Friday"... lets me control my cravings and wants till the next Friday. Good luck.

I always have a small snack before bed. It is part of my daily meal plan though.... 3 meals and 3 snacks... I have had a continued weight loss of 1.5 lbs a week..... I've read the body burns calories while sleeping. .... I'm not suggesting a large snack. Myself, I usually will have 1/2 of a large banana. But, it usually…

1770 was my limit.... and yes, worked before. It is already working again... :#

You gave a legitimate study? 3 days, six men isnt really a real study........ on top of that..... I'm no scientist (never claimed to be) but what I read in your so called great study; the study agrees with me.... those 6 fellas had a metabolic decrease of 8%....... Correct me if I'm wrong...... what are we debating here?…

http://authoritynutrition.com/starvation-mode/ttp://www.aworkoutroutine.com/starvation-mode/ I will leave these 2 articles here.... each one argues both sides..... believe what you want...... but what I preach isnt bulshit the information is out there.......

Fair enough..... What works for me, doesn't work for everyone else.....

I think perhaps you didn't read what posted from the beginning. .... I initially said she this person needs to eat more..... not less.... the whole "starving" conversation started when some said body storing energy was a myth... I would never tell anyone to fast...... I eat 1770 calories a day. Broken up into 3 meals, and…

You all are off the hook..... if your literally starving of course your going to lose weight..... your body will "eat" its fat, then its muscle tissue, then...... well you get the point....... we can round and round you all posting articles, and I can post articles..... whatever....... I'm not going to debate the…

Her body isn't holding anything. This is the starvation mode myth. I do agree if she was eating that then she needs more for nutrition but as she is obviously gaining those numbers are wrong.[/quote] I have read plenty that starving myth is not a myth. It is your bodies metabolism converting sugars and regular carbs into…

Isn't Sunday just as good?

Exercise is overrated. ...... B)

Judge Judy

I was just being nice........

From what I am seeing in your diary you are not eating enough. Your body is holding what you eat for fuel when you exercise........ you need to eat more.......Especially if your in the gym 5 hours a day........ if you have health insurance, speak to a nutritionist. If not, well you should figure out how you can......…