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Great ideas! Thanks
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Nice job! 8 lbs in two weeks is definitely something to be stoked about!
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Hi all! I'm 30 with a goal of 70 lbs total. Only 63.4 to go! Anybody who's looking to share support/motivation please please feel free to add me :smiley:
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Hi everyone! I just started about 4 weeks ago and am always looking for new friends! The more the merrier, so please feel free to add me :smile:
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Same! To keep myself from giving up/giving in, I tell myself "just for today" or "not today". I'm going to workout, just for today. Or I'm not going to have that ice cream, not today. This helps me focus on what I'm doing right now and gives me less anxiety/frustration about how far I still have to go. It just helps remind…
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Encourage her to go with you hiking, biking, etc. And try to keep fresh fruits/veggies on hand all the time. I've slowly replaced the majority of our junk food with healthier options and it's just become habit to reach for the apples (probably mostly due to the fact that there aren't any chips lol). 14 is a hard age and I…
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Baby steps! I'm a carb monster lol. I don't think I'll ever get my fill of fresh baked bread
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I turned down fresh donuts brought into work by a vendor today. Fresh Krispy Kreme donuts. Major NSV for me!!
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That. Right there. Pretty much much sums it up!!
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New to MFP and trying to build a good friends list. Feel free to add me :)
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Same here, we can do this!
