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I actually started my journey last January (2015) at 240lbs with a goal to lose 110lbs...so far, I've lost 75lbs but unfortunately, I have been holding out at that weight loss longer than I should have since me and the holidays (with all the trimmings) didn't pan out as well as I would have liked...but I eventually came to…
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If you also included fitness goals for exercise when you set-up your goals, by default MFP adds those calories expected to be burned back into your daily calorie goal so that your overall anticipated loss will not exceed the weekly weight loss that you set. If you did set exercise goals, you might want to set them at zero…
