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with three small meals I average 160-190g of protein I now weight 185lbs (a lot more muscle then from when I weighted 239lbs
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I have 3 coffees a day religiously, as well as two protein bars. My morning coffee has 12gram protein (1scoop of fit crunch chocolate whey). I have breakfast 1.5 hrs after that. work out 2 hours plus drive time. The coffee within 20 minutes after my workout I add a banana and have a fit crunch bar about 20 minutes later. I…
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1. Worst thing is the extra skin that prevents the lower abs. Only surgery will fix? Also I’m jacked but don’t see the definition I would like due to the fact I was close to 300lbs for most of my life. 2. Can’t eat anything without wanting to immediately log it in to MFP and then check my macros. 3. Finding out when you…
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